Walking is a lot of fun and a great source of exercise and physical
fitness. However, get the most out of your walking, here are some tips
to help you become a smart walker and, therefore, getting the most out
of your walks.
Don't forget to warm up
Nothing feels better than getting out for a nice walk and soaking up
the sunshine and warm weather you've waited for all winter long.
However, before you strap on your walking shoes and start out, it's
very important that you do some warm ups. Believe me; you can have some
very serious consequences if you don't! Sore feet, blisters, bunions
are just a few of the discomforts that a good warm up can eliminate.
Whether you're a seasoned walker or are just beginning, you still need
to give you body a chance to warm up.
There are some very simple exercises you can do that will target the
muscles what are used the most in walking. Lucky for you, they can all
be done standing up and they're quite comfortable. .
Two of the exercises involve standing on one foot. In the first one,
you lift the other foot off the floor and flex your ankle very slowly,
doing circles with your toes. Make sure you use the full range of
motion and only move your ankle joint, not the leg. Do this exercise 6
times on each leg.
In the other exercise, swing your other leg from the hip. Swing it very
loosely front to back in a relaxed motion, making sure your foot is not
higher than 12 inches from the floor. Do this 15 to 20 times with each
leg.
Cooling Down is Equally Important
As important as it is to warm up before walking, it's equally important
to be sure to properly cool down afterwards. I know you're tired and
stimulated from your walk but you'll be glad you took the time to cool
down and your body will thank you.
Stand very still with both feet together and bend your knees slightly.
Letting your arms and head hang down loosely towards the floor, lean
forward from the waist. You'll be almost in the position as if you were
going to touch your toes but you're not. While you're in that down
position, allow your body to stretch and exhale, then stand up very
slowly.
With your right hand, grab onto your right toes and pull your foot up
and behind you, making sure to keep your right knee facing the ground.
Pull your heel towards your buttocks until you feel a slight stretch in
your front thigh, shin and hip. While you're doing this, take deep
breaths and hold them. Do this on both legs.
"Insanely Simple and Quick Workout Program That Anyone Can Use to Get
Heavenly Legs. 4 Weeks Program Used By National Body Champion Ensures
Results!"
